Creating Amid Chaos: Using Fashion As An Outlet for Mental Health

• Fashion as a Creative Anchor – putting together an outfit can provide a sense of stability when my thoughts feel scattered.

• Dressing with Intention – Using outfits to set the tone for the day, even when my mind feels out of sync.

• Thrifting as a Mindful Escape – searching for unique pieces can act as a form of therapy, bringing focus and calm.

• Fashion as Self-Expression When Words Fail – clothing choices can communicate emotions when it’s difficult to put feelings into words.

• The Power of Routine in Chaos – getting dressed and curating outfits can create a sense of normalcy and structure.

• From Overwhelm to Art – Turning disorganized thoughts into something tangible and beautiful through fashion.

XoXo, Tiffany A.